Self-Image = Self Esteem

A fresh haircut…new shoes…a few pounds down on the scale - there’s a definite link between how we look and how we feel.

Self-image and self-esteem are two closely related concepts that are often confused with each other. Self-image refers to how you see yourself, including your appearance, emotions, personality, and values. It also includes how you believe others see you. On the other hand, self-esteem is how you value yourself and how you feel about yourself as a person. It is based on your perception of how well you are meeting your own standards and expectations.

A healthy self-image can lead to improved self-esteem and self-confidence.

Having a positive self-image can contribute to improved self-esteem, as they are closely interconnected . If you are struggling with low self-esteem, there are several things you can do to improve your self-image and build your self-esteem.

Here are some tips:

1. Practice self-acceptance: Accepting who you are and being honest about your wishes, needs, and values is a huge step towards self-worth .

2. Focus on your strengths: Identify your strengths and focus on them. This can help you feel more confident and capable.

3. Surround yourself with positive people: Surrounding yourself with people who support and encourage you can help you feel better about yourself.

4. Take care of yourself: Taking care of your physical and emotional needs can help you feel better about yourself. This includes getting enough sleep, eating a healthy diet, and engaging in regular exercise. When diet and exercise are not enough to help you in reaching your body image goals, enhancing cosmetic procedures can be considered.

Remember, building a positive self-image and self-esteem takes time and effort. Be patient with yourself and celebrate your progress along the way! 🎉